Weigh In record (no journal entry) for 03 January 2014
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216.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2495 kcal
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Fat: 79.00g | Prot: 190.72g | Carb: 270.45g.
Breakfast: Brussels Sprouts (Frozen), Bob's Red Mill Organic Whole Grain Quinoa, Wegmans Extra Large Eggs, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Bob's Red Mill Chia Seed, Fiber One, Honey. Lunch: Capriotti's 9" CheeseSteak. Dinner: Shadybrook Farms Ground Turkey 93/7, San Marzano Sugo di Pomidoro, Barilla PLUS Whole Wheat Pasta, Wegmans Extra Large Eggs, Bread Crumbs (Seasoned), Extra Virgin Olive Oil. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.7 lb a week
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