Weigh In record (no journal entry) for 03 January 2014
|
170.6 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
1534 kcal
|
Fat: 24.81g | Prot: 115.76g | Carb: 197.58g.
Breakfast: Café con Leche Descremada, Ser Yogur Colchón Frutilla, Agua, Manzana. Lunch: Melón , BC Ananá, Café Espresso, Exquisita Gelatina Light, Arroz Blanco, Knorr Salsa Lista Bolognesa, Knorr Sopa Light Zapallo, Clight Jugo de Naranja. Dinner: Exquisita Gelatina Light, Knorr Sopa Light Zapallo, Pollo (sin Comer la Piel), Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light, Café Espresso. Snacks/Other: Clight Jugo de Naranja, Café Espresso, Ser Yogur Colchón Frutilla, Leche Descremada, Plátano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlicenblat's weight history
|