Weigh In record (no journal entry) for 03 January 2014
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237.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1572 kcal
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Fat: 46.84g | Prot: 83.82g | Carb: 204.25g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Kruidvat Maaltijdreep Pinda Noga. Dinner: Melkunie Luchtig Toetje Aardbei, Maggi Jus Naturel, Maggi Ham-Kaas Saus, Broccoli (Gesneden, Ingevroren), Conimex Teriyaki Honing Woksaus, AH Vastkokende Aardappelen, Lidl Kipfilet. Snacks/Other: 7UP 7UP Light, Thee, Smiths Wokkels Paprika, Sultana Knappers Kokos, Pepsi Pepsi Max Zero Sugar, Bona Boter Halfvol, Linessa Jonge Kaas 30+, Rivercote Weizenknusperbrot, Water (uit Fles), Snack A Jacks Barbecue Paprika. more...
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3679 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 18.5 lb a week
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