mona54's Journal, 01 December 2020

113.1 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 32.16g | Prot: 37.04g | Carb: 95.38g.   Breakfast: Kaffee, Grafschafter American Sandwich, Gekochtes Ei. Lunch: Zuckerkuchen, Gemüsesuppe. Dinner: Filinchen Original, Tomaten, Gut & Günstig Delikatess Hähnchenschnitzel. Snacks/Other: Edeka Butter-Spekulatius. more...

1744 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 53 minutes. more...