Weigh In record (no journal entry) for 03 January 2014
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233.7 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1681 kcal
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Fat: 48.69g | Prot: 54.35g | Carb: 241.63g.
Breakfast: Wholemeal Bread, Poached Egg, Pro-Activ Light, Bananas, 1% Fat Milk, Oat So Simple Original Big Bowl, Coffee. Lunch: Spicy Parsnip Soup. Dinner: Tomato & Sweet Red Pepper, Wholemeal Pasta. Snacks/Other: High Fibre Cream Crackers, 2 Finger Mint Kit Kat, Diet Coke, Original (25g), Tea with Skimmed Milk. more...
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losing 7.7 lb a week
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