Weigh In record (no journal entry) for 03 December 2010
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2126 kcal
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Fat: 6.28g | Prot: 42.30g | Carb: 221.67g.
Breakfast: Bran Flakes. Lunch: Sweet Cucumber Pickles, Lettuce, Best of Both - Thick. Dinner: Mullerlight, Tomatoes, Chestnut Mushrooms, Red Onions, Organic Wholewheat Spaghetti. Snacks/Other: Gin, Gin, Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine, Beer. more...
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2481 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Colinhiscock's weight history
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