Weigh In record (no journal entry) for 01 December 2020
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201.7 lb
Lost so far: 9.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1815 kcal
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Fat: 39.23g | Prot: 56.52g | Carb: 153.69g.
Breakfast: Raspberries , Watermelon , Boiled Egg. Lunch: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Shepherd's Pie with Beef. Dinner: Greek Yoghurt, Old El Paso Taco Soft Shell, Coles Slow Cooked Pulled Pork . Snacks/Other: Chardonnay Wine, Gingersnaps . more...
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2835 kcal
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Activities & Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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