Weigh In record (no journal entry) for 30 November 2020
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173.3 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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773 kcal
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Fat: 38.20g | Prot: 45.00g | Carb: 53.60g.
Breakfast: Hainich Rote Beete in Scheiben, Pfanni Süßkartoffel Püree, Iglo Vegetarische Hackbällchen. more...
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losing 3.9 lb a week
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