Weigh In record (no journal entry) for 02 January 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2014:
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770 kcal
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Fat: 8.16g | Prot: 23.08g | Carb: 164.03g.
Breakfast: Water, Kellogg's Special K Protein Shake - Dark Chocolate, Cinnamon, Honey. Lunch: Honey, Twinings Green Tea, Nature's Promise Organic Fat Free Milk, Kellogg's Special K Chocolatey Strawberry Cereal. Snacks/Other: Red Delicious Apples, Kellogg's Special K Cereal Bars - Chocolatey Drizzle. more...
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gaining 0.1 lb a week
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