cdemaria's Journal, 30 December 2010

174.2 lb Lost so far: 15.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 28.22g | Prot: 118.44g | Carb: 137.41g.   Breakfast: Original Beef Jerky. Lunch: Part Skim Mozzarella Cheese, Egg White, Onions, Pink Lady Apples. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Beef Jerky, Apple Crunch Muffin. more...

2409 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...