Weigh In record (no journal entry) for 30 November 2020
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174.3 lb
Lost so far: 25.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1640 kcal
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Fat: 55.75g | Prot: 151.60g | Carb: 137.91g.
Breakfast: Quest Peanut Butter Protein Powder, Quest Vanilla Milkshake Protein Powder, PBfit Peanut Butter Powder, Now Foods Psyllium Husk Powder. Lunch: Arby's Half Pound Roast Beef. Dinner: Del Monte Cut Green Beans (Drained), Campbell's Chunky Hearty Beef Barley Soup. Snacks/Other: White Bread (Home Recipe or Bakery), Almonds. more...
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gaining 0.7 lb a week
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