ekbevile's Journal, 02 January 2014

137.4 lb Lost so far: 2.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

541 kcal

Fat: 24.40g | Prot: 32.75g | Carb: 61.66g.   Breakfast: Fried Egg, Margarine, Whole Wheat English Muffin, Coffee with Sugar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2004 kcal

Activities & Exercise: stationary bike - 8 minutes, climber - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...