Weigh In record (no journal entry) for 02 January 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2014:
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1603 kcal
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Fat: 58.20g | Prot: 75.62g | Carb: 190.51g.
Breakfast: Fillo Factory Classic Gourmet Pastries Butter Almond Cookies (Kourabiethes), Waitrose Iced Christmas Cake, Coffee with Milk, Brown Sugar. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Chicken Gyro Sandwich. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled). more...
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gaining 3.0 lb a week
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