Weigh In record (no journal entry) for 02 January 2014
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180.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2030 kcal
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Fat: 64.57g | Prot: 75.98g | Carb: 289.58g.
Breakfast: Koffie met Melk. Lunch: Rabeko Choco Light, Delhaize Noordzee Garnalen, Delhaize Gehakte Steak, Galbani Mozarella, Stokbrood. Dinner: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kipschnitzel. Snacks/Other: Citroentaart, Quaker Havermout (50g), Melk (Halfvol), Pink Lady Appels, Pringles Hot & Spicy, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk. more...
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1984 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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