fackdaddy's Journal, 02 January 2014

247.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 45.69g | Prot: 118.79g | Carb: 210.35g.   Breakfast: Premier Nutrition Titan Protein Bar - Chocolate Peanut Butter Crunch (40 g). Dinner: White Bread (Home Recipe or Bakery), Spaghetti with Meat Sauce (Entree), BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Green Giant Sugar Snap Peas, Hershey's Payday, Chobani Nonfat Pomegranate Greek Yogurt, 2% Fat Milk, Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein. more...

3617 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...