Weigh In record (no journal entry) for 30 November 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2522 kcal
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Fat: 57.50g | Prot: 139.13g | Carb: 349.94g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Peanut Butter Smooth Prozis MIO. Lunch: Mandorle Pelate Tostate Bio al Sale e Limone Damiano MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Minisnack Biscotto Gelato Esselunga MIO, Latte Zymil senza Grassi MIO, Cereali Nesquik Nestlè MIO, Peanut Butter Smooth Prozis MIO, Pane Morbido di Grano Duro Esselunga MIO. more...
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losing 7.7 lb a week
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