Weigh In record (no journal entry) for 02 January 2014
|
129.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
523 kcal
|
Fat: 17.68g | Prot: 51.95g | Carb: 51.06g.
Breakfast: Cooked Brussels Sprouts (Fat Added in Cooking), Tasty Bite Snappy Soya. Lunch: Zatarain's New Orleans Style Red Beans & Rice, Fisherman's Wharf Tilapia Fillets. more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcdillon13's weight history
|