Weigh In record (no journal entry) for 30 November 2020
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210.1 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1724 kcal
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Fat: 92.07g | Prot: 81.60g | Carb: 121.03g.
Breakfast: Dairy Farmers Skim Milk, Natvia 100% Natural Sweetener, Moccona Classic Medium Roast, Moccona Strong Cappuccino, Kikkoman Soy Sauce, Celery , Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Cauliflower Rice, Red Onions, Red Cabbage , Subway Capsicum (3 Strips), Mushrooms. Dinner: Always Fresh Kalamata Olives Pitted, Capsicum, Mushrooms, Garlic Powder, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Perfect Italiano Perfect Pizza, Red Onions, Picasso Kitchen Cauliflower Pizza Base. Snacks/Other: Liddells Lactose Free Cheese, Noshu Snackles Unicorn Sprinkles, Noshu Caramel Spice Donut, Atkins Plus Protein Low Carb Iced Coffee Shake, Noshu Snackles Double Choc, Noshu Strawberry Donut, Bounce Keto Almond Vanilla. more...
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2342 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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