debbra's Journal, 09 January 2009

Busy day! I missed my FS family! I had a loss, yeah! And I'll try to come on here later!

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1697 kcal

Fat: 47.51g | Prot: 120.81g | Carb: 222.76g.   Breakfast: olive oil, alternative western bagel, double fiber oroweat. Lunch: tuna roll, fat free cream cheese philadelphia, sweet wheat alternative. Dinner: cherry tomatoes, carrots, flax seeds, nancy's, lettuce, broccoli, diet soda, tuna, apple, alternative country bagel, gefilte. Snacks/Other: flax seeds, cream cheese fat free, double fiber oroweat, carbolite. more...

2091 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...