ekbevile's Journal, 01 January 2014

137.4 lb Lost so far: 2.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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659 kcal

Fat: 14.01g | Prot: 19.19g | Carb: 120.12g.   Breakfast: Coffee with Sugar, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

1593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...