cmadamscook's Journal, 01 January 2014

224.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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233 kcal

Fat: 1.22g | Prot: 8.20g | Carb: 49.99g.   Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified). more...

2641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...