Weigh In record (no journal entry) for 01 January 2014
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235.9 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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799 kcal
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Fat: 24.00g | Prot: 25.32g | Carb: 117.20g.
Breakfast: 0% Fat Natural Yogurt, 1% Fat Milk, Oat So Simple Original Big Bowl, Coffee, Clear Honey. Lunch: Mature Cheddar Cheese & Chives. Snacks/Other: Classic Collection Chocolate. more...
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gaining 1.0 lb a week
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