Weigh In record (no journal entry) for 29 December 2010
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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782 kcal
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Fat: 31.30g | Prot: 45.68g | Carb: 79.69g.
Breakfast: Zero Sports Drink. Lunch: Original Ritz Crackers, 2% Fat Milk, Lasagna with Meat. Snacks/Other: Diet Dr. Pepper. more...
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losing 0.6 lb a week
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