Weigh In record (no journal entry) for 27 November 2020
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280.6 lb
Lost so far: 19.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1191 kcal
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Fat: 66.05g | Prot: 73.16g | Carb: 54.64g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), McDonald's Egg McMuffin. Lunch: Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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losing 5.8 lb a week
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