Weigh In record (no journal entry) for 31 December 2013
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1998 kcal
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Fat: 59.62g | Prot: 98.88g | Carb: 272.66g.
Breakfast: Café con Leche Descremada, Manzana, Ser Yogur Colchón Frutilla, Agua. Lunch: Ensalada de Frutas, Tarta de Verdura, Coca-Cola Coca-Cola Light, Café Espresso, Knorr Sopa Light Zapallo, Tarta de Atun. Dinner: Exquisita Gelatina Light, Carne Asada, Papa al Horno (Comiéndose la Cáscara), Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Café Espresso, Coca-Cola Coca Cola Light, Sopa de Tomate. Snacks/Other: Clight Jugo de Naranja, Café Espresso, Ser Yogur Colchón Frutilla, Leche Descremada, Plátano. more...
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losing 6.2 lb a week
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