Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
luzpatricia
Journal
31 Dec 13
luzpatricia's Journal, 31 December 2013
luzpatricia's Profile
< Previous Entry
|
Next Entry >
Test
194.3 lb
Lost so far:
46.7 lb
.
Still to go:
34.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2013:
1329 kcal
Fat: 10.46g | Prot: 112.71g | Carb: 204.09g.
Breakfast:
Liquid Egg Whites, Coffee, HMR HMR 500 Chocolate Shake.
Lunch:
Bananas, HMR 500 Vanilla Shake.
Dinner:
El Pollo Loco BBQ Black Beans, El Pollo Loco Mini Pollo Bowl.
Snacks/Other:
HMR HMR 70 Plus Vanilla Shake, Water .
more...
2307 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
luzpatricia's weight history
view complete history