Weigh In record (no journal entry) for 27 November 2020
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174.8 lb
Lost so far: 24.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1170 kcal
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Fat: 35.36g | Prot: 47.95g | Carb: 162.60g.
Breakfast: Excelsior Dunkle Edelbitter Schokolade, Erdbeeren, Durstlöscher Eistee Pfirsich, Asia Spezialitäten 12 Sushi, Weißbrot, Gemischter Salat mit Dressing, Räucherlachs. more...
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gaining 6.2 lb a week
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