Weigh In record (no journal entry) for 27 November 2020
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210.3 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1225 kcal
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Fat: 50.63g | Prot: 75.30g | Carb: 100.11g.
Dinner: Western Star Original Salted Butter, Dairy Farmers Skim Milk, Cauliflower , Yellow Summer Squash, Broccoli, Capsicum, Mushrooms, Woolworths Sizzle Steak, Zucchini, Boiled Potato. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Noshu Snackles Double Choc, Noshu Strawberry Donut, Pepsi Max Pepsi Max Creaming Soda, Noshu Caramel Spice Donut, Atkins Plus Protein Low Carb Iced Coffee Shake. more...
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2753 kcal
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Activities & Exercise:
Cooking - 15 minutes, Cleaning - 1 hour and 25 minutes, Driving - 1 hour, Grocery Shopping - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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