Weigh In record (no journal entry) for 30 December 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1105 kcal
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Fat: 44.70g | Prot: 95.76g | Carb: 86.06g.
Breakfast: Egg, Coffee, Cream (Half & Half). Lunch: Cos or Romaine Lettuce, Mayonnaise, Tuna in Water (Canned). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Bananas, Udi's Gluten Free White Sandwich Bread. more...
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losing 3.5 lb a week
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hkjellybean123's weight history
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