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Jerrald Zeigler
Journal
30 Dec 13
Jerrald Zeigler's Journal, 30 December 2013
Jerrald Zeigler's Profile
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Cool!
189.0 lb
Lost so far:
16.4 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
818 kcal
Fat: 31.17g | Prot: 74.15g | Carb: 67.75g.
Lunch:
special k brownie bites special k brownie bites Blondie, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Spinach (Chopped or Leaf, Frozen), Crisco Extra Virgin Olive Oil Spray, bare chicken bare chicken.
Dinner:
IHOP Simple & Fit Grilled Balsamic-Glazed Chicken.
more...
2592 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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