Weigh In record (no journal entry) for 30 December 2013
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1765 kcal
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Fat: 57.22g | Prot: 118.84g | Carb: 191.23g.
Breakfast: Café con Leche Descremada, Agua, Ser Yogur Colchón Frutilla, Manzana. Lunch: Tarta de Verdura, Tarta de Jamón y Queso, Coca-Cola Coca-Cola Light, Knorr Sopa Light Zapallo, Café Espresso. Dinner: BC Ananá, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Exquisita Gelatina Light, Café Espresso, Coca-Cola Coca Cola Light. Snacks/Other: Plátano, Café Espresso, Ser Yogur Colchón Frutilla, Leche Descremada, Clight Jugo de Naranja. more...
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losing 4.6 lb a week
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