Jeri_Joseph's Journal, 28 December 2010

between Christmas and New Year's holiday
128.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2010:
1100 kcal Fat: 21.43g | Prot: 36.28g | Carb: 181.74g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: PB2 Powdered Peanut Butter, Puffed Rice Cake. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, JELLO INST PUMPKIN, Pecan Nuts, Lactose Free Fat Free Milk, Rice Krispies Cereal, Mashed Potatoes & Gravy. more...
gaining 0.2 lb a week

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