Weigh In record (no journal entry) for 29 December 2013
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172.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1889 kcal
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Fat: 53.56g | Prot: 98.18g | Carb: 164.45g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Potato Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Broccoli, Mushrooms, Red Table Wine, Trader Joe's Beef Filet Mignon. Snacks/Other: 2% Fat Milk, Mars Milky Way (Fun Size), Orange Juice, Citterio Sopressata. more...
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2281 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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