Weigh In record (no journal entry) for 25 November 2020
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171.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1504 kcal
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Fat: 43.45g | Prot: 144.37g | Carb: 131.06g.
Breakfast: PBfit Peanut Butter Powder, Quest Vanilla Milkshake Protein Powder, Now Foods Psyllium Husk Powder. Lunch: Potato French Fries, Sam's Club Kaiser Roll, Mission BBQ Pulled Chicken, Mission BBQ Green Beans & Bacon. Dinner: Del Monte Cut Green Beans (Drained), Del Monte California Style Vegetable & Bean Blends, Campbell's Healthy Request Chunky Chicken Noodle Soup. more...
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losing 2.8 lb a week
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