Weigh In record (no journal entry) for 29 December 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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538 kcal
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Fat: 36.25g | Prot: 31.77g | Carb: 18.29g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Bacon, Scrambled Egg. more...
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gaining 1.0 lb a week
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