Weigh In record (no journal entry) for 29 December 2013
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280.2 lb
Lost so far: 39.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1547 kcal
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Fat: 69.14g | Prot: 36.85g | Carb: 187.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Taco Bell Beefy Nacho Griller. more...
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losing 1.6 lb a week
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