Weigh In record (no journal entry) for 29 December 2013
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305.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1155 kcal
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Fat: 50.63g | Prot: 93.02g | Carb: 86.56g.
Breakfast: Ketchup , Egg, 1% Fat Milk, Rojo's Fresh Cut Salsa. Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing . Snacks/Other: Celery Stuffed with Cheese, Clementines . more...
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losing 7.7 lb a week
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