Weigh In record (no journal entry) for 25 November 2020
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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836 kcal
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Fat: 27.01g | Prot: 42.12g | Carb: 106.12g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Dinkel Toastbrötchen, Kaffee. Lunch: K-Classic Würstchen in Zarter Eigenhaut, REWE Reibekäse, Spaghetti. Dinner: Gut & Günstig Rotwurst, Grafschafter American Sandwich (38g), Goldene Milch. more...
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1764 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
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gaining 1.5 lb a week
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