Weigh In record (no journal entry) for 28 December 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1839 kcal
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Fat: 56.67g | Prot: 71.21g | Carb: 266.84g.
Breakfast: Grapes, Tangerines (Mandarin Oranges). Lunch: Cream Cheese, Whole Wheat Bread, Red Tomatoes (Canned), Ground Beef, Instant White Rice. Dinner: Sprite, Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Grilled Chicken Clubhouse on Ciabatta. more...
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2957 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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