Weigh In record (no journal entry) for 24 November 2020
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173.5 lb
Lost so far: 25.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1542 kcal
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Fat: 63.53g | Prot: 63.30g | Carb: 187.33g.
Breakfast: Spritzkuchen, True Fruits Smoothie Pink, Dolce Gusto Latte Macchiato, Belegtes Käsebrötchen. Dinner: Aldi Rosmarin-Kartoffeln, Champignons, REWE Rohkost-Salat. more...
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losing 0.4 lb a week
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