Gonmat's Journal, 28 December 2013

14.5%

182.5 lb Lost so far: 26.9 lb.    Still to go: 1.8 lb.    Diet followed poorly.

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4159 kcal

Fat: 173.10g | Prot: 341.77g | Carb: 300.99g.   Breakfast: Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. Lunch: Cuartirolo Descremado Light Cheese Veronica, Galleta de Mantequilla o Azúcar. Dinner: Valente Budin Marmolado, Pan Dulce Fargo Tradicional Con Frutas, Pollo Asado a la Parrilla o al Horno. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...