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Darrelltwo
Journal
28 Dec 10
Darrelltwo's Journal, 28 December 2010
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Weigh In record (no journal entry) for 28 December 2010
210.4 lb
Lost so far:
14.0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2010:
690 kcal
Fat: 28.00g | Prot: 45.00g | Carb: 68.00g.
Breakfast:
Java Monster Lo-ball.
Lunch:
Chili (Small), Double Stack.
Snacks/Other:
Sugar Free Jello Pudding.
more...
2325 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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