brianvanniekerk's Journal, 24 November 2020

198.4 lb Lost so far: 50.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 84.79g | Prot: 86.17g | Carb: 199.58g.   Breakfast: Lancewood Double Cream Plain Yoghurt, Woolworths Syrup Waffles, Oats Cereal (Dry, Not Fortified), Almonds, Dry Roasted Unsalted Peanuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Nestle Tex Mini, Egg (Whole), Sasko Premium Slices White Bread. Dinner: Red Table Wine, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Dried Apricot, Broccoli, Cauliflower, Baked Potato (Peel Eaten). Snacks/Other: Almonds, Lancewood Double Cream Yoghurt, Grapefruit (Pink and Red and White). more...

2542 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...