Weigh In record (no journal entry) for 23 November 2020
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1939 kcal
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Fat: 90.64g | Prot: 134.49g | Carb: 130.68g.
Breakfast: PVL Iso-Gold, Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage, Coffee with Cream. Lunch: Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Extreme Pita Grilled Chicken Pita (Regular). Snacks/Other: Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large). more...
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gaining 12.6 lb a week
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