Weigh In record (no journal entry) for 27 December 2013
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1624 kcal
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Fat: 54.65g | Prot: 89.05g | Carb: 195.46g.
Breakfast: Café con Leche Descremada, Ser Yogur Colchón Frutilla, Agua, Manzana. Lunch: Café Espresso, Manzana, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Tomates, Lechuga de Hoja Verde, Coca-Cola Coca-Cola Light. Dinner: Tarta de Verdura, Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light, Tarta de Jamón y Queso. Snacks/Other: Leche Descremada, Café Espresso, Ser Yogur Colchón Frutilla, Clight Jugo de Naranja, Plátano. more...
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gaining 6.2 lb a week
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