Weigh In record (no journal entry) for 23 November 2020
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173.4 lb
Lost so far: 26.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1724 kcal
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Fat: 74.00g | Prot: 116.01g | Carb: 156.08g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder, Quest Vanilla Milkshake Protein Powder. Lunch: Wawa Homestyle Chicken Bites, Lay's Oven Baked Original (Package), Firehouse Subs Hook & Ladder Wheat (Small). Dinner: Del Monte California Style Vegetable & Bean Blends, Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Almonds, Almonds . more...
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losing 0.3 lb a week
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