Weigh In record (no journal entry) for 23 November 2020
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203.5 lb
Lost so far: 20.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1926 kcal
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Fat: 92.61g | Prot: 99.50g | Carb: 133.47g.
Breakfast: Smucker's Red Raspberry Jam, Ultimate Grains Whole Grain Bread, Beef Sausage, Butter, Scrambled Egg, Oh Yeah! High Protein Bar - Chocolate & Caramel. Dinner: Roasted Potato (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Jagermeister Jagermeister, Cream Puff, Nutella Hazelnut Spread. more...
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losing 1.4 lb a week
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