SSN585's Journal, 26 December 2013

241.2 lb Lost so far: 19.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 19.72g | Prot: 61.79g | Carb: 77.71g.   Breakfast: Optimum Nutrition 100% Whey Gold Standard, 2% Fat Milk, post Grape Nuts (Post). Lunch: Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Delallo Olive Oil, Mahi Mahi. more...

3469 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...