sfrench22's Journal, 27 December 2010

239.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 97.47g | Prot: 128.49g | Carb: 163.85g.   Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: corn muffin, blackeyed peas, steamed cabbage, broccoli casserole. Dinner: Buffalo Wings (10 Pieces). Snacks/Other: Strawberry Parfait. more...

3377 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...