|
2 days of Christmas eating. no calories counting or weigh ins
|
177.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2010:
|
1137 kcal
|
Fat: 15.30g | Prot: 155.79g | Carb: 121.28g.
Breakfast: Bran Cereal, 100% Whey Protein Powder - Vanilla. Lunch: Young Green Onions (Tops Only), Tuna in Water (Canned), Celery. Dinner: 100% Whey Protein Powder - Vanilla, Bran Cereal. Snacks/Other: Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3044 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdemaria's weight history
|